WATER AND YOUR BODY

As incredible as it may seem, water is quite possibly the single most important catalyst in losing weight and keeping it off.  Although most of us take it for it for granted, water may be the only true "magic potion" for permanent weight loss. Water suppresses the appetite naturally, hydrates you body, and helps the body metabolize stored fat.

The Kidneys cannot function properly without enough water.  When the Kidneys can't function properly, they deposit everything into the Liver. The Liver's function is to metabolize stored fat into usable energy. If it is doing some of the Kidney's work, then it is not working at 100% capacity and more stored fat stays as stored fat.

Water reduces fluid retention in your body. When your body doesn’t get enough water, it perceives this as a threat to survival and begins to hold on to every drop of water and every drop of fat. More often than not, when you feel hungry, it is because your body is dehydrated, not food-starved.

RULE 1:  Drink ½ your body weight in ounces and at least one glass per hour until early evening. For example, if your weight is 160lbs/2 = 80lbs then replace lbs with oz after the 80 thus 80oz/8oz = 10 glass per day.

Give your body what it needs to shed stored fat….WATER!!!